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For Athletes
With this speed builder, you can wear it while you practice your sport. So you can dominate in you game. No other speed building works moving fast or slow or allow change of direction like Fitness Stride.
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Place a donut on a baseball bat, swing it a few times, take the donut off. The bat swing is faster, RIGHT?
That's how fast Fitness Stride will effect your body.
Fitness Stride uses the overload principle. The body is made up of "quick twitch", "slow twitch" & "neutral muscle" fiber. Bands target 100% of your "quick twitch" muscle fiber & will turn your "neutral fibers" based on band training to "quick twitch" muscle.
Running/Speed takes place on a horizontal plain. Fitness Stride gives 100% resistance on a horizontal plain & gives you your turnover explosiveness.
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