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Activities FITNESS STRIDE Helps to Develop: Note: For a complete list of sports related activities, check out Sports Stride. Please visit this link for more information: SportsStride.com BOXING- Foot speed, lateral, circular, back & forth movement. HORIZONTAL RUN- Abdominal workout. MARTIAL ARTS- Kicking speed, balance, power & strength. RUNNING- Run half the distance but receive twice the results. STAIR MASTER- Cardio workout, shorter time with better results. SWIMMING- More powerful kick, hip flexor. STEP AEROBICS- Intense cardio workout with less workout time. TENNIS- Chase down every ball, get good positioning for shots. TRACK- Develops the quick-twitch muscle fibers responsible for speed.
WALKING- Shorter walking time with increased results. WRESTLING- Quick take down moves. VOLLEYBALL- Increased ability for quickness, power & strength. Note: For a complete list of sports related activities, check out Sports Stride. Please visit this link for more information: SportsStride.com |