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| To really isolate the lower abdominals it is
important to keep your back flat and head up. |
Alternate your legs never letting your feet touch
the ground. |
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Advanced |
Advanced |
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bend slightly forward raise right knee to right elbow |
Alternate - Left knee and Right Knee. Using the
Fitness Stride with all of your ab work maximizes the work during the
exercise. Just wear it! Do one set of crunches and get the benefit of doing
three sets of crunches. |
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